Partner Drills


0:19 Pop Up Triangle Drill
0:25 Omo Plata Flow Drill
0:37 Hip Bump/ Kimura Drill
0:45 Flowing Armbar Drill
0:52 Flowing Armbar Drill - No Hands
1:00 Butterfly Leg Lifts
1:11 Shoulder Walk Backward
1:16 Shoulder Walking Forward
1:21 Spin Around Leg Drill
1:33 Hand In Middle Drill
1:41 Under/Over Leg Drill
1:50 Pop Up In Guard Drill
2:01 Pop Up Twist In Guard Drill
2:14 Hug Pass Jump Drill
2:22 Leg Drag Drill
2:30 Turtle Spin Drill
2:41 Knee on Belly Switch Drill
2:48 S-Mount Drill
2:57 Mounted Armbar Drill
3:08 Jump Guard Drill
3:17 Pummel Drill
3:26 Shot Drill
3:35 Single Leg Balande Drill
3:45 Touch Ground Sprawl Drill
3:55 Knee Tap Kick Drill
4:04 Knee Tap Sprawl Drill
4:14 Log Roll Jump Drill
4:29 Crawl Push-Up Drill
4:42 Crawl Frog Hop Drill
4:55 V-Sit Abs Hop Drill
5:04 Sit Out/ Spin Chain Drill

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