Americana from Mount



Americana from Mount Key Points:
  • Grab the wrist and elbow at the same time and pin the arm to the ground
  • Elbow to the ear and hold the wrist with monkey grip
  • Second hand goes under the elbow and grabs your own wrist
  • Hook the leg on the opposite side and point your toes to the sky
  • Push your hip down
  • Base with the other leg
  • "Paint the ground" with the opponent's hand and lift his/her elbow

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