Improve your BJJ Guard drills part - 1 (solo drills) Renato Tavares
Great solo drills using a wall and a belt
Wall drills:
1a. Side to side movement 1:06
1b. Side to side movement + block 1:48
2. Side to side movement (step over) 2:25
3. Side control escape 3:15
Belt drill:
1. Side to side movement (spider guard) 6:34
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment