BJJ Breakdown
7 BJJ drills you should do EVERYDAY w/Roberto Atalla
1. Hip escapes 1:05
2. Hip switch 1:55
3. Bridge/hip escape combo 2:40
4. Bridge/mount escape combo 3:52
5. Rolls forward and back 4:31
6. Side rolls 5:50
7. Technical stand up 6:53
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment